Vegetable stew served on Middle Eastern rice
May 20th 2007 10:16
Ingredients for the stew
1 tin fresh tomato sauce
½ cup frozen peas
½ cup frozen corn
½ tin button mushrooms, diced
1 carrot, diced
½ cube of tofu, drained and diced
Seasoning
1 tablespoon olive oil
2 pieces garlic, grated
1 teaspoon dried fenugreek
1 teaspoon dried mint
1 teaspoon dried coriander
Salt and pepper to taste
Ingredients for the Rice
1 cup rice, cooked and cooled
½ cup slivered almonds
½ cup raisins, soaked in warm water for 10 mins
Seasoning
1-2 teaspoons butter
Salt and Pepper to taste
1. Add olive oil to the pan.
2. Add the garlic and tofu, fry for 3-5 mins until slightly brown on all sides, stirring occasionally.
3. Add the peas, corn, carrot and mushroom. Fry for 5 mins.
4. Add the tomato sauce.
5. Add all the seasoning, salt and pepper and allow to simmer for 5-7 mins.
6. For the rice, add butter to the pan.
7. Add the almonds and fry for 30 seconds until they turn slightly brown.
8. Add the rice, raisins, salt and pepper and mix well.
9. Serve with the stew.
1 tin fresh tomato sauce
½ cup frozen peas
½ cup frozen corn
½ tin button mushrooms, diced
1 carrot, diced
½ cube of tofu, drained and diced
Seasoning
1 tablespoon olive oil
2 pieces garlic, grated
1 teaspoon dried fenugreek
1 teaspoon dried coriander
Salt and pepper to taste
Ingredients for the Rice
1 cup rice, cooked and cooled
½ cup slivered almonds
½ cup raisins, soaked in warm water for 10 mins
Seasoning
1-2 teaspoons butter
Salt and Pepper to taste
1. Add olive oil to the pan.
2. Add the garlic and tofu, fry for 3-5 mins until slightly brown on all sides, stirring occasionally.
3. Add the peas, corn, carrot and mushroom. Fry for 5 mins.
4. Add the tomato sauce.
5. Add all the seasoning, salt and pepper and allow to simmer for 5-7 mins.
6. For the rice, add butter to the pan.
7. Add the almonds and fry for 30 seconds until they turn slightly brown.
8. Add the rice, raisins, salt and pepper and mix well.
9. Serve with the stew.
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Comment by charliesgirl_992000
Histeries, Mysteries and what not
Lifes little slices
Mystical Creativity
Have a great day!!!
Tammy
Comment by Tracy
Movies and Life
This looks delicious and sounds quite easy to make....yummmm,
Tracy
Comment by Veggie Orgasm
Thanks, hope you enjoy them.
Sheetal
Comment by Tracy
Movies and Life
Comment by Veggie Orgasm
Please do, I love receiving feedback.
Sheetal