Stuffed Capsicums
November 15th 2007 21:58
Makes for 2 persons
Ingredients:
2 large capsicums, tops and insides removed
½ cup cooked rice
1 yellow squash, diced
1 carrot, diced
½ tomato, diced
¼ cup pinenuts
½ cup baby peas
French beans, diced
Seasoning:
Olive oil
1 piece garlic, diced
2 tablespoons vegetable stock
Fetta cheese
Black pepper seeds
Fresh parsley
Salt to taste
Topping:
½ can fresh tomato sauce
1 tablespoon breadcrumbs
1. Add the rice and all the ingredients (except capsicums) in a large bowl.
2. Add all the seasoning including olive oil, garlic, vegetable stock, fetta cheese, black pepper, parsley and salt.
3. Spoon the mixture into the capsicums, pressing the mixture down to ensure that is completely stuffed.
4. Place in a casserole dish and pour the tomato sauce over the stuffed capsicums. Sprinkle the breadcrumbs over the tomato sauce.
5. Place in a hot oven, covered with aluminium foil for 1 hour at 150C. Remove the foil and cook for a further 30 mins.
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