Matar Paneer (Peas & Paneer) with Naan bread
June 26th 2007 00:34
Paneer is one of the few types of cheese indigenous to the Indian subcontinent, and is widely used in Indian cuisine. Unlike most cheeses in the world, the making of paneer does not involve rennet and therefore completely vegetarian. Paneer is a primary source of protein for Buddhists who adhere to vegetarian as opposed to vegan diets.
Ingredients:
1 block paneer, cubed
1 cup frozen green peas, defrosted
Seasoning:
1-2 teaspoons ghee
½ teaspoon mustard seeds
1 teaspoon khadai masala (or hot curry powder)
½ teaspoon cumin powder
½ teaspoon coriander powder
½ teaspoon chilli powder
½ teaspoon turmeric powder
Salt to taste
1. Heat the ghee in a pan.
2. Add the mustard seeds once the ghee is hot. You will see the mustard seeds pop. This releases the flavour of the mustard seeds.
3. Add the paneer and fry for 5-7 mins until all sides are slightly brown, stirring occasionally.
4. Add the peas over the top of the paneer. Do not stir at this stage.
5. Add the seasoning and salt, and mix in gently without breaking the paneer pieces.
6. Serve with the Naan bread.
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Comment by David John Burke
culinarian
culinarian ask the chef
Comment by Sheetal Shah
Veggie Orgasm
Vegetarian foods and recipes
Thanks for your comments and I'm glad you're enjoying the recipes. I have made paneer a few times, but prefer to buy it from my local Indian grocer. He brings in fresh paneer from India. I think its the fresh cow's milk that they use, can't beat the taste!
sheetal