French Bean and Tofu Curry
May 23rd 2007 11:59
½ kilo French beans, snapped in half
500gm fresh tofu, drained and sliced into small pieces
Seasoning
1 teaspoon ghee
½ teaspoon cumin seeds
½ teaspoon bicarbonate soda
½ teaspoon turmeric powder
½ teaspoon chilli powder
½ teaspoon coriander powder
1 teaspoon salt
1. Heat ghee in pan.
2. Once ghee is hot, add cumin seeds. The seeds will pop and release a fragrance.
3. Add tofu and fry for 7-10 mins until all sides are slightly brown, stirring occasionally.
4. Add French beans, ½ teaspoon salt and bicarbonate soda and mix well.
5. Add ½ cup water and allow to cook for 5-7 mins, or until most of the water has evaporated.
6. Add the rest of the seasoning and the remaining salt and mix well.
7. Add another ½ cup water and allow to simmer for 5 mins, checking that the French beans are soft enough.
8. Serve with rice.
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